Paint a Rainbow – shoulder stability, mobility, strength & rotation [32 minutes] https://www.optimum-health.me.uk/wp-content/uploads/Screenshot-2023-07-03-at-15.12.49.png 1024 725 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023 Paint a Rainbow – shoulder stability, mobility, strength & rotation [32 minutes] Working on shoulder stability, mobility, strength and also rotation through the mid-back (thoracic region) this flow literally takes you through painting a rainbow. https://vimeo.com/397802626/efdd428398 read more
Mastering Press ups [3 minutes] https://www.optimum-health.me.uk/wp-content/uploads/Press-Ups.png 1024 627 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 21st June 2023 21st June 2023 Mastering Press ups [3 minutes] Press-ups are 1 of the original 34 Pilates moves – here’s how to master them. read more
