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Leg Floats
Leg Floats 1024 485 OptiMum Health

Leg Floats

Progressing on from heel slides, this move uses Pilates principles to use your core musculature to stabilise your spine and torso whilst moving the legs – just like you should…

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shoulder bridge
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Shoulder Bridge

A floor based move working the buttocks (gluteals) and hamstrings along with your core. read more
Hip opening
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Heel Slides with hip opening

Another floor based exercise to provide stability but also give your body feedback in terms of what you can feel against the floor. read more
Heel slides
Heel Slides 1024 532 OptiMum Health

Heel Slides

The heel slide is a simple but effective move to co-ordinate breath, core control and movement of one limb at a time read more