Balance is a key part of everyday life but also essential for bone health and many other aspects of our wellbeing. It’s not something we tend to challenge on a…
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A slightly different approach in this session Working in a pyramid style, we take one set of moves and repeat it, progressing the moves each time That said, you can…
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Opening the chest and working the hips and buttocks in this core focussed flow https://vimeo.com/257585000/b042c3c506
read moreFollowing on from the Beginner’s Pilates Flow, this video takes the same basic moves and applies progressions to increase the difficulty and intensity of each exercise and the overall flow.…
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Pilates can be a great way to build strength, core stability, flexibility and relieve stress. This simple flow of movements is suitable for all levels, allowing you to work along…
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Working on shoulder stability, mobility, strength and also rotation through the mid-back (thoracic region) this flow literally takes you through painting a rainbow. https://vimeo.com/397802626/efdd428398
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Using a stable position lying on your side to work the outer hip and buttock muscles, engaging your whole torso in the process https://vimeo.com/164761688
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Grab hold of sometime sturdy for this one! You can do this movement flow with your hands on a wall, a window sill or a sturdy piece of furniture. If…
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Is it possible to move more and clean your floor at the same time?! Kind of 😆 I’m not advocating multi-tasking in this way at all here. In fact I…
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Let’s get those hips, knees, ankle and TOES. As always listen to your body and be mindful of movements are right for you. https://vimeo.com/841846946/a88bde9d82
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