Ladies that Lift

You're a busy woman.

Juggling demands of family, work, house and umpteen other things is a huge challenge in itself.

Consequently, those promises you keep making yourself to focus on your health, get fit or lose weight never get the attention they deserve....that You deserve.

You plan to go to the gym in the evening, after the children's after school clubs and other 'duties' are done....but by that point in the day, the sofa calls you far more loudly than the gym can.

Juggling

What's the catch?

You have to be at least 35 years old.

Why?

Hormonal changes as we progress through our womanhood
journey mean that tailoring your approach to health and
wellbeing according to your age and schedule is more
likely to lead to the results you WANT.

So what will we lift?

Ladies that Lift will raise your:

  • energy
  • confidence
  • strength
  • bone health
  • spirits
  • flexibility

through a combination of

  • bodyweight exercises,
  • resistance training,
  • interval training &
  • Pilates

 

 

3rd age

How will it do that???

Membership of the Ladies that Lift Club includes:

  • 1-2* weekly lunch time^ sessions
  • Group Size restricted to 4 Members
  • personalised programme outside of the structured sessions
  • virtual trainer support through video library of exercises
  • full access to coach through the week for support, queries & adaptations
  • access to online, closed Facebook group for motivation, sharing recipes, support and drive

 Ladies that Lift

 I'm really unfit at the moment - will this suit me?

Yes.

Once you've 'joined the club' you will be sent a screening form for us to assess your current health, welbeing and fitness levels.

We will also ask you about your preferences and what you really don't like when it comes to your fitness.

This is because we believe that just doing what's good for you is not always the best solution - it needs to make you feel good and provide enjoyment too.

Meet yourself where you are

What does it cost?

The cost depends on whether you come to 1 or 2 Group
Sessions per week.

For one Group Session per week, the monthly cost is
£75, inclusive of all elements mentioned above

For two Group Sessions per week, the monthly cost is
£135, inclusive of all elements mentioned above

* Choose the package that best suits your needs

Ladies that Lift Club Coffee

^ Sessions are available on Tuesdays

or Tuesdays & Thursdays from 1215 - 1300 at Custom
Fitness, Allenby Industrial Estate, Lincoln
LN3 4PH

Join now by clicking this button


What if I can't make my regular weekly session?

Where possible we will provide flexibility for you to
move between the Tuesday & Thursday sessions.

However, Group Sizes are restricted to just 4 Members &
we will aim to uphold this ratio of Members:Coach to
maximise the benefits to You.

The package is based on 44 weeks of Group Sessions per
year.

 

How long will my programme last?

Generally speaking, your programme will be updated
every 4-6 weeks.  One of the key aims of Ladies that
Lift, is to co-ordinate your training around your
menstrual cycle (where relevant).

In this way, we seek to:

  • minimise uncomfortable aspects
    of your cycle,
  • prepare your body for peri-menopause and menopause AND
  • progress your training at a pace that
    suits You.

Your programme will be designed specifically for You,
in the environment you have available.  So if you do
not normally have access to, or do not like using gyms
- no problem - your programme can include workouts:

  • at home,
  • in the garden,
  • at the park

...or wherever suits You.

What if it doesn't suit me?

Your Membership is a rolling monthly subscription, with
payments taken at the start of each calendar month.
You can cancel your subscription by giving one month's
notice at the end of any month during your membership.

How do I join?

Simply click the button below.

We will then send you a pre-screening form to determine
your starting point and any special considerations to
apply to ensure you get the most value from your
Membership.

You can start your training at the start of the month
following payment (where possible we will aim to have
you working with us before then).

Is it available all year round?

The package is based on 44 weeks of Group Sessions per
year.  This allows for both you and your Coach to have a break!

That said, your programme will specifically cover any
periods away from Group Sessions, including:

  • holidays
  • work trips

Are there any hidden costs?

The Membership includes the cost of your Group Sessions
and tailored programme.

Should you wish to use Custom Fitness gym outside of
your Group Session(s), a membership fee of £25 per
month is required.

Your programme can, however be tailored for you to
workout wherever works best for You.

Doing what you can, where you can, with what you
have.....and our support, of course.



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