EveryWoman Coaching for core strength

HRC_Everywoman

Are you now ready to address that nagging low back pain or build a stronger core and tummy?

Do you want to take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?

 If YES, then read on!

Enjoy 6  wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in, on this unique Holistic Core Restore® 'Everywoman' programme .

The programme is adaptable for virtually all women.  It is specifically designed to 'bring you back home' to your amazing body, with your Pelvic and Core Health at the centre of our focus.

The Holistic Core Restore® 'Every Woman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

stronger core

 

This Programme is for You, if you are a woman who....

  • wants to have a stronger core and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run
  • would love to reconnect to your Core and have a better looking and stronger belly
  • wants a modern and effective way to strengthen her abdominals, back and Pelvic Floor that is easy to perform ANYWHERE and that will last a lifetime
  • would love to address the Mummy Tummy after having babies, but really know that it's an inside-out job & need to go deeper and work smarter than doing sit-ups and planks
  • is willing to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health

 

You may feel wary of joining a class because You have:

  • 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works
  • a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal
  • experienced slight leaks when  jogging, running or performing more athletic activities & this is denting your confidence
  • seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start
  • had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies
  • been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should

This programme is not only SAFE for You, but specifically designed to support You in building a stronger core to move forward from those worries.

stronger core

Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

So, How Does the Programme Work?

  • Click the button below for the class you want to join and complete the payment screen.  From here,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
  • Your Coach, Lisa Gimenez-Codd, will then contact You to discuss the Pre-Screening and go through a few simple tests for your Core Function.  This is so that we know where you are on your health journey and can truly tailor the programme to your needs, before we begin the group sessions.
  • During your first session you'll receive your:
    • HCR® Client Education Booklet
    • own fitness kit required for the course (included within this package)
    • login to the online sessions

and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

  • Spaces on each course are strictly limited to ensure You receive personal support.  So if you truly feel this programme is for You, please don't delay in getting in touch for more information or simply signing up below.

 

BOOK NOW

Our next courses are available to book in 2 locations across Lincoln now:

The full course price is £140.  

The Early Bird price of just £120 is available to pay in 2 equal instalments until 31st August.

When: THURSDAY mornings from 11-12am

Start Date: 14th September to 19th October

Where:  at The Studio, OptiMum Health, Dean Road, Lincoln LN2 4DR

Maximum group size: 8

Book your EveryWoman course at The Studio

 

When: FRIDAY mornings from 9.30am to 10.30am

Start Date: 15th September to 20th October

Where:  Hykeham Chiropractic, 570 Newark Road, Hykeham, LN6 9NP

Book your course at Hykeham Chiropractic

WHY Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole story.

Your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath.  For your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath, movement and whilst you're not necessarily 'thinking' about it either......just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath.  It's kind of  'belt and braces' approach and ultimately.....it's effective in 6 weeks, it's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!


Check out 'The Science Made Simple'....
stronger core

 

  • You'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and:
    • view your additional filmed homework
    • see our Healing Nutrition education film
    • download our colour Recipe Book.

Your homework and following the HCR® Nutrition Guidelines form an essential part of the puzzle.  When followed, these will truly improve your results and the value you derive from the programme.

stronger core

  • This programme runs for 6-weeks and you will meet with your Coach (Lisa Gimenez-Codd) once per week
  • Your online homework, which is approximately 10 mins in duration, is guided by Jenny Burrell, the programme creator.  Aim to complete this homework a further  2-3 times throughout your week.
  • The live class and homework exercises are progressed over the duration of the course.  This means that as your strength and co-ordination improves, the exercises will become more challenging.
  • You will be joined by a small group of like-minded women, ready to build a stronger core.

BOOK NOW

Our next courses are available to book in 2 locations across Lincoln now:

The full course price is £140.  

The Early Bird price of just £120 is available to pay, in 2 equal instalments, until 31st August.

When: THURSDAY mornings from 11-12am

Start Date:  14th September to 19th October

Where:  at The Studio, OptiMum Health, Dean Road, Lincoln LN2 4DR

Maximum group size: 8

Book your EveryWoman course at The Studio

When: FRIDAY mornings from 9.30am to 10.30am

Start Date: 15th September to 20th October

Where:  Hykeham Chiropractic, 570 Newark Road, Hykeham, LN6 9NP

Book your course at Hykeham Chiropractic

Read What Other Women Who've Been Through the Programme Achieved.....

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This programme is supported and praised by top Women's Health Physiotherapy Clinicians and the depth of education for every Coach ensures that  they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

Try my 30 Day Body Image Challenge today & start your journey.

Find out more...

Meet Lisa!

picture of lisa

I am working to my OptiMum
and helping others to do the same!

OptiMum is amazing, I can finally fit my fitness plan around my family life and work. Lisa made everything so easy and practical! Read more reviews...

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