Coaching

Private Coaching

 

Lisa works with clients in person at Custom Fitness and Hykeham Chiropractic, offering personal coaching, small group training and Pilates courses.

Depending on your goals and starting point, sessions can be either half an hour or an hour.  Ongoing support is provided for when we are not face-to-face.

I take the time to fully understand your circumstances and your aims before building a progressive programme of movement and nutrition, specifically for you.

private coaching

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Ladies that Lift

Working with a maximum of 5 other women, this group is reserved for ladies over 35.

Using a mix of bodyweight exercises, intensity training combined with sound lifting technique and Pilates - this small group approach focusses specifically on training you for this stage of your life.

With the option to attend 1 or 2 face-to-face sessions per week, you also receive a personalised programme based on your own specific information.  This includes the time you have available, your current fitness level, your goals and physical needs.

Lifting confidence, spirits, wellbeing, bone health and more.

Ladies that Lift


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Chrysalis

Our 12 week programme that focusses on your mind and lifestyle to support your nutrition & movement.

Chrysalis is not a diet nor an exercise programme.

Chrysalis provides a framework for you to appreciate all the factors within your life that are affecting your nutrition, time to exercise, mindset and health.

Specially designed for women over 40, we also focus on providing the tools to support a smoother transition through menopause.

 

Whereas other diets and exercise plans provide a product to apply to yourself, Chrysalis provides the space to allow you to understand the factors most relevant to You.  It supports you in devising your own long-term strategy to look and feel AMAZING.

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Building Stronger Mummies

The course for Mums that you can bring your baby along to.

Over the 4 weeks of this course we address:

- post-natal nutrition to improve energy levels and support recovery

- pelvic floor restoration and strengthening

- abdominal separation (diastasis recti) testing and restoration

- exercises to strengthen your body in the weeks and months after childbirth

See further details here: Building Stronger Mummies course

 

 

 Holistic Core Restore® EveryWoman programme

Are you now ready to address that nagging low back pain or build a stronger core and tummy?

Do you want to take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?

 If YES, then click here!

 

 

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Pilates

Pilates is a system of movements using control and precision to enhance your breathing, balance and core strength

Our classes are strictly limited in size to ensure you receive support during the class and over each course to help you see and feel the difference

Suitable for beginners with adaptations and progressions available for those more advanced in Pilates.

Pilates can help with core weakness, low back pain, pelvic pain, shoulder pain and works as a tremendous complement to other forms of training too, such as weight training & running

Pilates

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Try my 30 Day Body Image Challenge today & start your journey.

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Meet Lisa!

picture of lisa

I am working to my OptiMum
and helping others to do the same!

OptiMum is amazing, I can finally fit my fitness plan around my family life and work. Lisa made everything so easy and practical! Read more reviews...

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