OptiMum

Free Programme

Get our simple exercise programme and get started in the comfort of your own home!

free at home workout programme

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Are you tired of feeling the need to be a SuperMum? Are you just plain tired?

Lost sight of who you are any more? First and foremost you are a Mum, a career girl, a homemaker or maybe all three at the same time.

These all involve you delivering a service for other people – be they your children, family or at work. Other things simply take priority and it becomes difficult to see how you can get fit or lose weight.

What about YOU. Isn’t it time
to break the cycle?

We’re not about quick fixes, fad diets or extreme exercise regimes that offer hope but no real results.

OptiMum is a way to address your energy levels, regain your figure or rebuild your confidence in a way that will ultimately help you enjoy life and feel happy and confident from the inside out.

Get support from other Mums in the same situation, with the same wishes and wants, facing the same trials and tribulations as you!

Click here for our training options

Try my 30 Day Body Image Challenge today & start your journey.

Find out more...

Meet Lisa!

picture of lisa

I am working to my OptiMum
and helping others to do the same!

OptiMum is amazing, I can finally fit my fitness plan around my family life and work. Lisa made everything so easy and practical! Read more reviews...

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